Heal ~ Energize ~ Thrive

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their health and wellness goals with a trained professional. As a Health Coach & Nutrition Counselor, I create a supportive environment that will enable you to achieve all of these goals. I have studied all the major dietary theories and use practical lifestyle counseling methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I counsel my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Additionally, I offer coaching and nutrition counseling to individuals striving to prevent cancer, as well as those currently on the journey through treatment and recovery. As someone who has been on her own cancer journey, I provide real-world support and information gained from my personal experience taking an integrative approach to dealing with this disease. We will work together to help you not only survive, but thrive during cancer and beyond.

All coaching is available in person in the Hartford, CT area or long distance via phone or Skype.

Could one conversation change your life? Schedule a free initial 30 minute phone consultation with me today!

My comprehensive program for you can also include an exercise prescription and one-on-one exercise training.